Salmon Oily Fish Recipes

Serves 4

• 4 x 160g pieces Atlantic salmon
• Freshly cracked black pepper
• sea salt to taste
• ¼ cup white wine

  For the Mango Salsa

• 1 fresh mango
• 1 small Spanish onion
• 1 Lebanese cucumber
• 1 bunch chives
• 1 tbls red wine vinegar

• Place one piece of salmon on a sheet of baking paper. Bring up the sides of the paper, season the fish with salt and pepper and then add a little wine. Seal up the pouch and place in a baking dish. Repeat with remaining salmon.
• Bake for 20 minutes or until just cooked.
• Make the salsa by finely chopping all mango, onion, cucumber and chives. Mix with the vinegar and serve over the salmon