We deliver Australia wide
Call 1300 303 307
( 0 items )
We deliver Australia wide
Call 1300 303 307

Alert

The maximum quantity permitted for this item is , if you wish to purchase more please call 1300 303 307
Life
All Travel Destinations Entertaining
Food
All Chefs Recipes Restaurants Wine Matching Food News
Wine
All Wine 101 Wine News Wine Regions Wine Varietals Wineries
Home > Selector Magazine > Food > Barramundi with mango and macadamia salad
Food

Barramundi with mango and macadamia salad

Preparation time
Cooking time
Serves
4

INGREDIENTS

  • 1 large avocado, halved, stone removed, peeled and sliced
  • 1 large just ripe mango, seed removed, peeled and sliced
  • 1 large lime, zest and juice
  • ½ red onion, finely diced
  • 1 long red chilli, halved, deseeded and finely chopped
  • 2 tbsp chopped coriander leaves
  • 2 tbsp macadamia oil

For fish

  • 4 (150g) barramundi fillets or other white fish
  • Salt and white pepper
  • ¼ cup plain flour for dusting
  • 160g warrigal greens or English spinach leaves
  • 110g roasted unsalted macadamia nuts, chopped

METHOD

  1. Combine avocado and mango in a bowl. Gently toss in lime juice. Combine onion, chilli, coriander, macadamia oil and lime zest in a bowl. Refrigerate until required.
  2. Heat oil in a frying pan over medium-high heat. Season with salt and pepper and use flour to coat fillets, shaking off excess. Cook fish for 3–4 minutes each side until golden and cooked through. Remove, set aside, cover loosely with foil.
  3. Place warrigal greens/spinach in same pan, cook for 2–3 minutes, stirring until wilted.
  4. To serve, place spinach on each plate. Top with fish, place mango and avocado salad on fish, then onion mix, finally sprinkle with nuts.
Food
Preparation time
Cooking time
Serves
4

SHARE

PERFECT MATCH

Houghton Crofters Chardonnay 2019
$17.00
in any 12
$18.00
in any 6
$20.00
each
Price | options
$17.00
in any 12 bottles
Qty
Misty Lane Sauvignon Blanc NV
$17.00
in any 12
$18.00
in any 6
$20.00
each
Price | options
$17.00
in any 12 bottles
Qty
Beaumont Sauvignon Blanc Semillon 2021
$17.85
in any 12
$18.90
in any 6
$21.00
each
Price | options
$17.85
in any 12 bottles
Qty
Forest Hill The Broker Sauvignon Blanc 2019
$18.70
in any 12
$19.80
in any 6
$22.00
each
Price | options
$18.70
in any 12 bottles
Qty
Three Elms Flying Wild Sauvignon Blanc 2019
$18.70
in any 12
$19.80
in any 6
$22.00
each
Price | options
$18.70
in any 12 bottles
Qty
Plums and Roses 2 Piece Vermentino Chenin Blanc 2020
$18.70
in any 12
$19.80
in any 6
$22.00
each
Price | options
$18.70
in any 12 bottles
Qty
Rymill Sauvignon Blanc 2021
$19.55
in any 12
$20.70
in any 6
$23.00
each
Price | options
$19.55
in any 12 bottles
Qty
Robert Oatley Signature Series Great Southern Riesling 2020
$19.55
in any 12
$20.70
in any 6
$23.00
each
Price | options
$19.55
in any 12 bottles
Qty
Hollick The Charlatan Savagnin 2021
$19.55
in any 12
$20.70
in any 6
$23.00
each
Price | options
$19.55
in any 12 bottles
Qty
Altus Rise Wildlight Sauvignon Blanc Semillon 2020
$20.40
in any 12
$21.60
in any 6
$24.00
each
Price | options
$20.40
in any 12 bottles
Qty
Alejandro Vermentino 2020
$21.25
in any 12
$22.50
in any 6
$25.00
each
Price | options
$21.25
in any 12 bottles
Qty
Andrew Thomas Synergy Semillon 2020
$21.25
in any 12
$22.50
in any 6
$25.00
each
Price | options
$21.25
in any 12 bottles
Qty
Son of a Bull Riesling 2019
$21.25
in any 12
$22.50
in any 6
$25.00
each
Price | options
$21.25
in any 12 bottles
Qty
Three Ponds Special Release Semillon Chardonnay 2021
$21.25
in any 12
$22.50
in any 6
$25.00
each
Price | options
$21.25
in any 12 bottles
Qty
Littles Homestead Vineyard Semillon 2018
$21.25
in any 12
$22.50
in any 6
$25.00
each
Price | options
$21.25
in any 12 bottles
Qty
Risky Business White Knuckle Chardonnay 2019
$22.10
in any 12
$23.40
in any 6
$26.00
each
Price | options
$22.10
in any 12 bottles
Qty
Trimboli Family Wines Saverio Family Selection Vermentino 2019
$22.10
in any 12
$23.40
in any 6
$26.00
each
Price | options
$22.10
in any 12 bottles
Qty
Xanadu Next of Kin Sauvignon Blanc Semillon 2011
$22.95
in any 12
$24.30
in any 6
$27.00
each
Price | options
$22.95
in any 12 bottles
Qty
Drop Zone Riesling 2021
$22.95
in any 12
$24.30
in any 6
$27.00
each
Price | options
$22.95
in any 12 bottles
Qty
Galafrey Dry Grown Vineyard Reserve Riesling 2021
$23.80
in any 12
$25.20
in any 6
$28.00
each
Price | options
$23.80
in any 12 bottles
Qty
Two Blues Sauvignon Blanc 2014
1 case has been added to your cart.
Cart total: xxx
1 case, 12 bottles, 3 accessories
Checkout
Continue Shopping