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Parmesan Soup

Parmesan Soup

Preparation time
Cooking time



250g Parmesan rinds  

250g Mushrooms, sliced (Any but not asian)

250g Onions, diced (approx. 2 med onions)

2 sticks Celery, diced

1Med Carrot, diced

5 Bay leaves

3 Sprigs thyme

1tbsp Black peppercorns

1litre White vegetable stock, reduced salt

1litre Water

Spring Onion Oil

10 Spring onions, green only

250ml Extra virgin olive oil

Salt, Murray River Pink, to taste


1 bunch of Asparagus

50g Mushrooms

1tbsp Extra virgin olive oil

Salt, Murray River Pink, to taste

Optional to Serve

Fresh truffle


1. For the soup, place all ingredients into the pot or pressure cooker.

2. If in a pressure cooker, place on high pressure, secure lid and set timer to 30 minutes. If using a pot, cook for 3 hours on a low simmer.

3. Once timer has gone off, release pressure and release lid when ready or if in a pot, simply turn off stove top.

4. Blitz soup with a stick blender.

5. Strain solids through sieve, if time permits, reduce strained liquid by half over a low simmer, approx. to 40minutes.

6. Serve warm.

7. For the spring onion oil, place the spring onion greens, oil and salt into food processor.

8. Blitz on high until thoroughly smooth.

9. Strain oil through muslin lined sieve.

10. Use oil to serve.

11. For the asparagus, shave approx. 4-5cm strips using the peeler, keep the tips in tact, or slice in half.

12. Slice mushrooms

13. Heat oil to med-high in the fry pan.

14. Fry asparagus and mushrooms, tossing gently until asparagus vibrant green in colour, season with salt and serve.

15. To serve, ladle soup into bowl, sprinkle oil around the border of the soup, top with asparagus, mushrooms  and freshly shaved truffle if desired.

Health Notes

- Grain free

- Gluten free

- Vegetarian

- Pescatarian

- Low fructose, zero refined sugar


- Keto friendly

Wine Match: Shaw Vineyard Estate Olleyville Shiraz 2017 & Mount Majura Vineyard Riesling 2016.

For more inspiration, check out My Market Kitchen's dedicated recipe page here: wselect.rs/MMK-Recipes


Preparation time
Cooking time